Join us for a one-time engaging discussion on resilience and how it plays a crucial role in navigating the challenges of aging. Together, we will explore what resilience means, how to cultivate it, and practical ways to strengthen it in our daily lives. This session will include thought exercises, simple techniques, and real-life strategies to enhance our ability to adapt and thrive in the face of life’s changes. Whether you’re looking to deepen your understanding of resilience or seeking practical tools for maintaining emotional strength, this discussion is designed to empower you to face life’s ups and downs with greater confidence and calm.
This event will be led by BJ Social Worker Jane Blumenstein, LCSW, and is open to anyone interested in developing a more resilient mindset as we age.
